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Plot 637, Opposite Ramaprastha Green Gate No 3, Sector 5, Vaishali, Ghaziabad

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Sleep Difficulties

Home » Sleep Difficulties

What Are Sleep Difficulties?

Sleep difficulties refer to problems that disrupt your ability to fall asleep, stay asleep, or feel rested upon waking. These issues can include insomnia, sleep apnea, restless legs syndrome, or excessive daytime sleepiness. Sleep difficulties can negatively impact your overall health, mood, and productivity, making timely intervention crucial.

Symptoms of Sleep Difficulties

  • Trouble falling asleep at night
  • Waking up frequently during the night
  • Feeling tired despite getting enough sleep
  • Snoring, gasping, or interrupted breathing
  • Restlessness or an uncomfortable sensation in the legs
  • Difficulty concentrating or irritability during the day
  • Experiencing nightmares or vivid dreams regularly

Treatments for Sleep Difficulties

  • Behavioral Therapies: Cognitive Behavioral Therapy for Insomnia (CBT-I) to address negative sleep patterns.
  • Medication: If needed, safe and effective medications to promote better sleep.
  • Lifestyle Modifications: Guidance on improving sleep hygiene, such as establishing a bedtime routine, limiting screen time, and managing stress.
  • Specialized Interventions: Treatment for conditions like sleep apnea, including CPAP therapy or dental devices.

Why Choose Sneh Shanti Clinic?

Located in Vaishali, Ghaziabad, our clinic offers personalized solutions to restore healthy sleep. With expert care and a patient-centered approach, we help you wake up refreshed and ready to take on your day. Visit us to reclaim your restful nights!

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If you are experiencing similar problems please contact us

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