Child & Adolescent Psychology
5 Signs Your Child May Need to See a Psychologist
Children often cannot put their distress into words. Dr. Sneha Das explains five signs every parent should watch for — and what to do about it.
Dr. Sneha Das·June 20, 2026·6 min read
Therapy & Treatment
What is CBT — and how do I know if it's right for me?
Cognitive Behavioural Therapy explained in plain language — what actually happens in a session, what it treats, and common myths debunked.
Dr. Sampurna Chakraborty·June 27, 2026·7 min read
Understanding Anxiety
Anxiety vs normal worry: how to tell the difference
Is what you're feeling anxiety, or are you just a worrier? Dr. Sneha Das explains the key differences and when it's time to seek support.
Dr. Sneha Das·July 4, 2026·6 min read
Getting Started
What to expect in your first therapy session
Nervous about your first appointment? Here's exactly what happens — so you can walk in feeling prepared rather than anxious.
Sneh Shanti Clinic Team·July 11, 2026·5 min read