Child & Adolescent Psychology
5 Signs Your Child May Need to See a Psychologist
Children often cannot put their distress into words. Dr. Sneha Das explains five signs every parent should watch for — and what to do about it.
Dr. Sneha Das·June 20, 2026·6 min read
Therapy & Treatment
What is CBT — and how do I know if it's right for me?
Cognitive Behavioural Therapy explained in plain language — what actually happens in a session, what it treats, and common myths debunked.
Dr. Sampurna Chakraborty·June 27, 2026·7 min read
Understanding Anxiety
Anxiety vs normal worry: how to tell the difference
Is what you're feeling anxiety, or are you just a worrier? Dr. Sneha Das explains the key differences and when it's time to seek support.
Dr. Sneha Das·July 4, 2026·6 min read
Getting Started
What to expect in your first therapy session
Nervous about your first appointment? Here's exactly what happens — so you can walk in feeling prepared rather than anxious.
Sneh Shanti Clinic Team·July 11, 2026·5 min read
Neurodiversity
What is neurodivergence? Understanding ADHD, autism & AuDHD
What does it mean to be neurodivergent? Dr. Sneha Das explains ADHD, autism, AuDHD, and what affirming support actually looks like.
Dr. Sneha Das·July 18, 2026·7 min read
ADHD & Adult Diagnosis
6 signs of adult ADHD that are often missed
Adult ADHD looks nothing like the hyperactive-child stereotype. Dr. Sneha Das explains six commonly missed signs, especially in women and high-achievers.
Dr. Sneha Das·July 25, 2026·6 min read
LGBTQ Affirmative Care
What is LGBTQ affirmative therapy? A guide for India
What does LGBTQ affirmative therapy actually mean, and why does it matter in the Indian context? Dr. Sneha Das explains what to expect.
Dr. Sneha Das·August 1, 2026·6 min read
Child Psychology
Beyond "Use Your Words": Translating Your Child's Emotional Blueprint
Move past generic advice like "take a deep breath." Dr. Sneha Das explains the real neuroscience of a child's meltdown and 3 co-regulation strategies that actually work.
Dr. Sneha Das·August 8, 2026·7 min read
Parenting & Family
The Invisible Backpack: Unpacking Generational Stress in Modern Parenting
A child's anxiety or behaviour is often intertwined with a parent's own unresolved stress or generational patterns. Explored with warmth, and zero judgment.
Dr. Sneha Das·August 15, 2026·7 min read
Adolescent Development
Under Construction: The Neurological Reality of Your Teenager's Changing Brain
Teenage "rebellion" is a biological necessity, not bad behaviour. Synaptic pruning, risk-taking, and identity formation explained in plain language for parents.
Dr. Sneha Das·August 22, 2026·7 min read
Adolescent Development
The Iceberg of Adolescence: Recognizing the Silent Emotional Depth of Teens
Teens navigate profound emotional and existential depth they often hide from adults. Why teens mask their struggles, and 3 conversational frameworks for parents.
Dr. Sneha Das·August 29, 2026·7 min read
Emotional Regulation
Decoding the Outburst: Understanding Anger as a Cry for Connection
Anger is rarely the primary emotion. Understanding anger as a "secondary emotion," after-school restraint collapse, and trauma-informed de-escalation for parents.
Dr. Sneha Das·September 5, 2026·6 min read